Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 60 Walking Lunges 40 Double Unders 20 GHD Sit-UpsRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Squat Snatches (115/75) 20 Hand Release Push-Ups 15 Calorie Row 10 Squat Snatches (115/75) 20 Hand Release Push-Ups 15 Calorie Row 10 Squat Snatches (115/75) 20 Hand Release Push-Ups 15 Calorie RowRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 5 Squat Snatches (115/75) 10 Lateral Barbell Burpees 15 Calorie RowRead more

Albany CrossFit – CrossFit CrossFit A: Metcon (Checkmark) 3 Sets: 1:00 Spider-Man Lunges 10 Double Dumbbell Lunges (50/35) 10 Sit-Ups 10 Double Dumbbell Push Presses (50/35) 10 Pull-Ups 10 Burpees B: Double Trouble (Time) 21-15-9: Calorie Bike Calorie RowRead more

Albany CrossFit – CrossFit CrossFit A: Metcon (Checkmark) 3 Rounds: :30 Samson Stretch / Side 10-15 PVC Overhead Squat 10-15 Strict AB Mat Sit-Ups 10-15 PVC Good Mornings 10-15 Pull-Ups 10-15 Dips (Ring or Matador) B: Double Trouble (Time) 21-15-9: Calorie Bike Calorie RowRead more