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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

March 20, 2024

Thursday 032124

March 20, 20240
Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 5 Squat Snatches (115/75) 10 Lateral Barbell Burpees 15 Calorie Row
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Thursday 032124

March 20, 20240
Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Squat Snatches (115/75) 20 Hand Release Push-Ups 15 Calorie Row 10 Squat Snatches (115/75) 20 Hand Release Push-Ups 15 Calorie Row 10 Squat Snatches (115/75) 20 Hand Release Push-Ups 15 Calorie Row
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