Honing Skills As time goes on, the skills required to be competitive at CrossFit events is increasing. They will get stuck at the first rep of an AMRAP WOD if they can't get a muscle up. Rich Froning Jr lost to Graham Holmberg in the 2010 CrossFit Games partially because of his lack of rope...Read More
Shye says to think outside the traditional training: Think Outside the Box, the CrossFit Box Many CrossFit athletes get consumed with doing the WODS; some are even obsessed with them! However, one important aspect of CrossFit that you should take into consideration is to learn and play new sports. Think outside the CrossFit Box, whether...Read More
Sunday (6/30) WOD Prep: Barbell Overhead Mobilization *2 Minutes per Side Skills: Rack Jerk 2,2,2,2 * Rest 3 Minutes Between Working Sets ** 20 Minute Time Cap Conditioning: For Time: 25 Burpees Then 10-9-8-7-6-5-4-3-2-1 Box Jumps (24/20) Kettlebell Swings (70/53) Then 25 Burpees * 15 Minute Time Cap —————————————————————————– Monday (7/1) WOD Prep: Super Front...Read More
Brought to you by: Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park. To learn more click here. Read More
Andrew helps work on your mental game: Whether if it is an 12 minute or a 20 minute AMRAP, you must go into each one with a specific goal and mindset. You never want to come straight out of the gate with the burners on. It is much wiser to set a specific pace and...Read More
Brought to you by: Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park. To learn more click here.Read More
Sunday (6/23) WOD Prep: Banded Ankle Distraction *2 Minutes per Side Then… Squat To Stand 2 x 12 Skills: Review & Practice Rowing Technique Conditioning: For Time: 5k Row —————————————————————————– Monday (6/24) WOD Prep: Barbell Inner Thigh Smash *2 Minutes per Side Strength: High Bar Back Squat 3 x 6 * Heavy As Possible **...Read More
Brought to you by: Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park. To learn more click here.Read More
