This Week's Mobility Strength: Every 40 Seconds For 4 Minutes: 2 (Touch and Go) Power Cleans + 1 Push Jerk @ 70%1RM Conditioning: With A Partner Complete 5 Rounds For Time Each of: Partner A) 20 Calorie Row Partner B) Max Effort Burpees (Rounds 1,3 & 5) Ab Mat Situps (Rounds 2 & 4) *...Read More

This Week's Mobility  Warm-Up: Group Dynamic   Strength: Snatch Grip Deadlift 3,3,3,3,3 * Rest 2 Minutes Between Working Sets ** Increase Weight Each Working Set     Conditioning: 3 Minute AMRAP of: Burpees (To A 6" Target) * Rest 2 Minutes 5 Minute AMRAP of: 30 Double Unders 15 Power Snatches (75/55)Read More