This Week's Mobility 

Warm-Up:

Group Dynamic

 

Strength:

Snatch Grip Deadlift 3,3,3,3,3

* Rest 2 Minutes Between Working Sets

** Increase Weight Each Working Set

 

 

Conditioning:

3 Minute AMRAP of:

Burpees (To A 6" Target)

* Rest 2 Minutes

5 Minute AMRAP of:

30 Double Unders

15 Power Snatches (75/55)