"One of the things that is really remarkable about CrossFit, to me, is the camaradarie… It is what makes these workouts possible.  I cannot IMAGINE, even with all the same equipment at my disposal, doing these level and intensity of workouts at my normal Gym.  I just wouldn't push myself the same way. I...Read More

Brett talks about the right attitude:  The other day, I was watching some athletes in the 5:30 class struggle through their Barbell Gymnastics, and I mean struggle. Lifts were being missed left and right and frustrations were running high. It reminded me of a story Glenn Pendlay had told on Weightlifting Talk (yes, I geek out...Read More

Danielle shows some love for the coaches: Dear Coaches (Yes, All of you!) – Two years at ACF crept up on me really quickly, and I just wanted to take a minute to tell you THANK YOU for being who you are, for doing what you do, and for – quite frankly – changing my life and...Read More

Here's a message for all athletes attending the Doubles-or-Nothing Seminar on February 2nd:  Shana and I can't wait to come to Albany to work with you on your double-unders. We pride ourselves on giving our students the greatest amount of individual attention possible, but since you'll be a group of 26, time and numbers are not on our...Read More

After our Fundraiser this past Saturday I got thinking about my favorite teachers…one of which became a tremendous influence on my life's path.  I remember being nervous going into my first day of high-school, new building, new peers, new teachers, who knew what to expect?  Little did I know when I stepped into my Earth...Read More