Announcements for the week: We are hosting the CF Endurance Seminar this weekend, it is not too late to sign-up. Please note the schedule changes. Weekend Schedule: Saturday: 7-9am Open Gym 12-1pm Open Gym 5-6pm Open Gym Sunday: 8am – WOD 12-1pm – Open Gym 5-6pm – Open Gym Other than this schedule Albany CrossFit...Read More
Brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park. To learn more, please click hereRead More
Finding Speed There is a fine balance between training metcons and over-training metcons. Some literature suggests that doing too many metcons that last too long hamper your future gains in the strength department, because your body is too busy recovering from the metcons to build muscle. In fact, Robb Wolf has come out saying that...Read More
Brett puts perspective on the CrossFit Open: The CrossFit Games Open I’ve heard some whining about being 4,000th in the world and sucking or not getting a good score because the right shoelaces weren’t used or the people making up the workouts didn’t choose the right movements. Aside from the fact that people without limbs are competing...Read More
Your goal today is simple: Be better. Be better in thought, in word, in deed. Be better at what you think, what you say, what you write, what you do. Easy to say, harder to do. Or is it? If you’re reading this, I’m betting that you want to be better. You are looking to...Read More
Remember when? Always the right time to gain perspective and ask yourself: Problem or Inconvenience? Brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100...Read More
