clifton park bootcamp – Page 35

Tuesday 092512

September 24, 2012SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility Warm-Up: Run 200m 3 Rounds: 3 Wall Climbs 15 Ring Rows WOD: I. 5 Sets: 3 Push Presses (Heavy) Max Strict Pullups *Rest 2 Minutes II. 7 Minute AMRAP: 10 Jumping Squats 5 Handtand Pushups *Scaling options will be provided for all athletes by the coaches...

ACF Radio – Episode 31

September 21, 2012SiteplicityBlogalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park0

Just in time for the weekend! Jay and Leb are here again to share their wisdom, knowledge, insights, and… yeah, who are we kidding. Join us, as you start your next 2 days off from the weekly grind with some laughs and get up-to-date with all the happenings at your favorite place to be: CrossFit! ...

Saturday 092212

September 21, 2012SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility Warm-Up: 20 Push Presses with Barbell 10 Burpees 20 Overhead Lunges with Barbell 10 Burpees 20 Overhead Squats with Barbell 10 Burpees WOD: I. Back Squat 5 – 3 – 1 II. With a Partner, 15 Minute AMRAP: 15 Wallballs 10 Toes-to-Bar 5 Ring Dips *1...

Friday 092112

September 20, 2012SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park0

Reminder: The 6pm and 7pm WOD classes are cancelled at both Albany CrossFit and CrossFit Clifton Park due to Friday Night Fights which will be running at 6pm at ACF. After the workout, come join us across the street at the Recovery Room for food and fare, with 15% of food and drink purchases going...

Monday 091712

September 16, 2012SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility: Warm-Up: Run 200m 20 Jumping Squats 20 Spiderman Lunges Run 200m then… Warm-Up the Front Squat WOD: I. Establish a 1RM Front Squat II. For Max Reps: Tabata Thrusters (135/95) Rest 2 minutes Tabata Burpees *Scaling options will be provided for all athletes by...

Sunday 091612

September 15, 2012SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility Warm-Up: Junkyard Dog Warm-Up WOD: I. Establish 1 Rep Max Power Clean II. 10 minute AMRAP: 12 Pullups 12 Pistols 12 Hand-Release Pushups *Scaling options will be provided for all athletes by the coaches in class Competitors: AMRAP Calories on AirDyne in 10 minutes ...

End of Summer Throwdown WOD 4

September 13, 2012SiteplicityBlogalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park0

Thursday 091312

September 12, 2012SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility Warm-Up: Group Dynamic WOD: I. End of Summer Throwdown WOD 3 15 Minutes to Estabish a Max Combined Weight for CrossFit Total -1RM Back Squat -1RM Press -1RM Deadlift *Cannot move on to next movement until both athletes have completed the same movement *No limits on...

End of Summer Throwdown WOD 3

September 12, 2012SiteplicityBlogalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park0

End of Summer Throwdown WOD 2

September 11, 2012SiteplicityBlogalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park0

Reminder: Pre-Orders for "Becoming a Supple Leopard" must be in by Friday. Please bring $30 cash to either Albany CrossFit or CrossFit Clifton Park. Thanks!

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