“Be a yardstick of quality. Some people aren’t used to an environment where excellence is expected.” –Steve Jobs  Get the best in CrossFit performance gear at the CrossFit Store. Read More

Spring is in the air, and “to-do” lists are a mile long! Have to clean the out the garage, find time to fix the car, patch the roof, pick up groceries, do laundry, try to hit the gym…. it goes on and on. Life will never slow down, so make sure to prioritize. If being...Read More

Clark’s initiative against complacency: Are you setting yourself up to fail? Complacency: Self Satisfaction especially when accompanied by awareness of actual dangers or deficiencies. This is often an easy trap to fall into. Whether it’s at work, home, or the gym, complacency can set us up for failure. It puts a ceiling on a wealth...Read More

Saturday is gearing up to be… you guessed it, an EPIC extravaganza at CrossFit Clifton Park with a Team WOD and BBQ! Starting at noon, we’re kicking it off with a great team workout.  Prepare to to bust your butt, and work together as a unit to get through this one.  Details on the workout...Read More

Eric talks relationships: Do you love us? Maybe like, like us? Possibly you have mixed emotions? Regardless, you should know that we’re in a relationship. Yeah, you and uh…well, us. That’s right, whether you want to admit it or not, CrossFit and you are an item, and not like that Esurance commercial. As with every...Read More

Schedule Update: Yoga is cancelled for Wednesday (4/18). Please plan workouts accordingly. Suggestions on improvement from Chad: With the recent expansion of Albany CrossFit, most of our athletes probably spend the majority of their time in the massive triple-wide. It is an awesome asset to ACF. Few boxes have such a large space for equally...Read More