What a day it was! 3 CrossFit gyms. Close to 100 athletes. Family and friends all around. This is the way we commemorate the life of a fallen member of the CrossFit community. Just another example of the heart and soul that shines throughout and the close bond we share as a CrossFit family.  From...Read More

Link of the Day This Week's Mobility:   Warm-Up: Row 500m 25 Jumping Squats 20 Spiderman Lunges 10 Inchworms   WOD: I. Establish a 2RM Deadlift in 15 Minutes II. 6 Minute AMRAP: 3 Hang Power Cleans (155/105) 9 Kettlebell Swings (70/53) III. Accumulate 3 Minutes in FLR on Rings   Competitors:   I. Clean...Read More

  Please sign-up for class if you plan on attending.  This will be the only class on Labor Day, held at Albany CrossFit at 10am.  We look forward to seeing you there.    "Stephen" 10 Rounds: 10 Burpees 200m Run 30 Air Squats Stephen Tribute from Albany CrossFit on Vimeo.Read More

Community is one of the founding tenants of our Albany CrossFit and CrossFit Clifton Park family.  3 years ago, we lost a member of our CrossFit family, and we bonded together as a community to honor his memory.  Come join us this Labor Day to once again commemorate our fallen member and unify our community....Read More

Link of the Day  This Week's Mobility   Warm-Up: Group Dynamic   WOD: I. 3 Minute AMRAP: 5 Burpees 5 Kettlbell Swings (70/53) 10 Double-Unders *3 Minutes Active Rest II. 3 Minute AMRAP: 5 Burpees 5 Kettlbell Swings (70/53) 10 Double-Unders *3 Minutes Active Rest III. 3 Minute AMRAP: 5 Burpees 5 Kettlbell Swings (70/53)...Read More

Summer is winding down, get those Endurance WODs in.  We have tweaked, re-vamped, and stepped up our Endurance Programming, and we've seen it already implemented.  Now is your chance to hop on and get ready for those last few races.  Below you will find the next 2 weeks of programming, and the upcoming week's programming will be...Read More

Link of the Day  This Week's Mobility   Warm-Up: Burgener Warm-Up   WOD: I. 12 Waveload Sets: 3 Power Snatches Touch-n'-Go (Moderate Weight) Rest 30 seconds 6 Handstand Pushups Rest 30 seconds (Power Snatch Waveload example – 95/105/115/95/105/115/95/105/115/95/105/115) II. Tabata Rowing (Max Calories)   Competitors: Part 1: I. Squat Clean – build to a tough...Read More

Link of the Day  This Week's Mobility   Warm-Up: Review the Clean   WOD: I. "Elizabeth" For Time: 21-15-9 Cleans (135/95) Ring Dips *12 minute cap II. 4 Rounds: 20 Medball Throws with Twist (10 on left, 10 on right) *Scaling options will be provided for all athletes by their coaches in class.   Competitors: Rest...Read More