Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) On a 12:00 Clock: 50 Calorie Row 40 Kettlebell Swings (53/35) 30 Kettelbell Goblet Squats (53/35) 20 Burpees Max Rope Climbs (15′)Read More

Albany CrossFit – CrossFit CrossFit A: Disrupted DT (Time) Every 3:00 x 5: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105) Score is the slowest round. B: Metcon (Time) 8 Rounds: 250m Row Rest 1:00Read More

Albany CrossFit – CrossFit CrossFit A: Metcon (Distance) 15:00 for Distance: 1:00 Row @ Easy Pace 1:00 Row @ Medium Pace 1:00 Row @ Hard Pace B: Metcon (Time) 8 Rounds: 8 Alternating Dumbbell Hang Snatches (50/35) 8 Box Jumps (30/24)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Weight) Every 4:00 x 5: 5 Push Press @ 70%, Climbing 500m RowRead More

Albany CrossFit – CrossFit CrossFit A: Metcon (Weight) Every 4:00 x 5: 5 Push Press @ 70% 1RM, Climbing 500m Row – Rest in the time remaining and add weight. Record the heaviest weight in section B as well. B: Push PressRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 30 Slam Balls (30/20) 30 Push Ups 1,000m RowRead More

Albany CrossFit – CrossFit CrossFit A: Metcon (Time) 21-15-9: Sumo Deadlift High Pull (115/75) Toes to Bar B: Metcon (Distance) 12:00 for Distance: Row Optional: Max Effort 2,000m Row, then continue rowing in the time remaining. Record the 2K. 2k Row (Time) Max Effort 2k RowRead More

Albany CrossFit – CrossFit CrossFit A: Metcon (Time) 21-15-9: Sumo Deadlift High Pull (115/75) Toes to Bar B: Metcon (Time) 12:00 for Distance: Row Optional: Max Effort 2,000m Row, then continue rowing in the time remaining. Record the 2K. 2k Row (Time) Max Effort 2k RowRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 30 Alternating DB Power Snatches (50/35) 10 Wall Walks 30 Alternating DB Power Snatches (50/35) 10 Wall Walks 30 Alternating DB Power Snatches (50/35)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 50-40-30-20-10: Burpees Row 1,000m between sets of Burpees.Read More