Albany CrossFit – CrossFit
CrossFit
A: Metcon (Time)
21-15-9:
Sumo Deadlift High Pull (115/75)
Toes to Bar
B: Metcon (Time)
12:00 for Distance:
Row
Optional:
Max Effort 2,000m Row, then continue rowing in the time remaining. Record the 2K.
2k Row (Time)
Max Effort 2k Row