Albany CrossFit – CrossFit CrossFit Time Priority Angie (AMRAP – Reps) 3:00 of Pull-Ups 3:00 of Push-Ups 3:00 of Sit-Ups 3:00 of Air Squats Time Priority Angie (AMRAP – Reps) 3:00 of Pull-Ups 3:00 of Push-Ups 3:00 of Sit-Ups 3:00 of Air SquatsRead More

Albany CrossFit – CrossFit CrossFit Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the BarTo learn more about Grettel click hereRead More

Albany CrossFit – CrossFit CrossFit Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the BarTo learn more about Grettel click hereRead More

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Albany CrossFit – CrossFit CrossFit Metcon (Time) 75 Calorie Row 21 Push Jerks (135/95) 75 Calorie Row 15 Push Jerks (185/125) 75 Calorie Row 9 Push Jerks (225/155)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 75 Calorie Row 21 Push Jerks (135/95) 75 Calorie Row 15 Push Jerks (135/95) 75 Calorie Row 9 Push Jerks (135/95)Read More

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Albany CrossFit – CrossFit CrossFit Metcon (Time) 4 Rounds: 21 Deadlifts (155/105) 3 Rope Climbs (15′)Read More

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Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 50 Thrusters (95/65) 50 Toes to Bar 50 Box Jumps (24/20) 50 Ring DipsRead More