Albany CrossFit – CrossFit
CrossFit
Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP:
50 Thrusters (95/65)
50 Toes to Bar
50 Box Jumps (24/20)
50 Ring Dips
12:00 AMRAP:
50 Thrusters (95/65)
50 Toes to Bar
50 Box Jumps (24/20)
50 Ring Dips