Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 15 DB Push Presses (50/35) 50′ DB Front Rack Walking Lunges (50/35) 50 Double Unders – Use two DBs.Read More
Albany CrossFit – CrossFit CrossFit A: Metcon (Checkmark) On the Minute x 10: ODD: 5-10 Strict Pull-Ups EVEN: 5-10 Strict Ring Dips B: Death by 10m (AMRAP – Rounds and Reps) On the Minute: Run 10m in the first minute. Run 20m in the second minute. Run 30m in the third minute. Continue this process...Read More
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP w. Partner: 10 Wall Balls (20/14) 10 Slam Balls (30/20) – Each partner completes a full round before switching. One partner works at a time.Read More
Albany CrossFit – CrossFit CrossFit CrossFit Games Open 24.2 Rx (Ages 16-54) (AMRAP – Reps) As many rounds and reps as possible in 20 minutes of: 300-meter row* 10 deadlifts 50 double-unders F: 125lb M: 185lb *Each row counts as 30 reps (10m = 1 rep)To learn more about CrossFit Games Open 24.2 Rx (Ages...Read More
