Albany CrossFit – CrossFit CrossFit 10k Bike (Time) Max Effort 10k BikeRead More

Albany CrossFit – CrossFit CrossFit Jackie (Time) For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Weight) On the Minute x 12: 3 Power Cleans 2 Hang Power Cleans 1 Push Jerk – Build in weight across the 12:00.Read More

Albany CrossFit – CrossFit CrossFit Macho Man (AMRAP – Rounds and Reps) EMOM for as long as possible: 3 Power Cleans (185/135) 3 Front Squats (185/135) 3 Push Jerks (185/135)Read More

Albany CrossFit – CrossFit CrossFit Ryan (Time) Five rounds for time: 7 Muscle-ups 21 Burpees Each burpee terminates with a jump one foot above max standing reach.In honor Maplewood, MO Firefighter, Ryan Hummert, 22, killed by sniper fire July 21st 2008.To learn more about Ryan click hereRead More

Albany CrossFit – CrossFit CrossFit Ryan (Time) Five rounds for time: 7 Muscle-ups 21 Burpees Each burpee terminates with a jump one foot above max standing reach.In honor Maplewood, MO Firefighter, Ryan Hummert, 22, killed by sniper fire July 21st 2008.To learn more about Ryan click hereRead More

Albany CrossFit – CrossFit CrossFit Ryan (Time) Five rounds for time: 7 Muscle-ups 21 Burpees Each burpee terminates with a jump one foot above max standing reach.In honor Maplewood, MO Firefighter, Ryan Hummert, 22, killed by sniper fire July 21st 2008.To learn more about Ryan click hereRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 60 Walking Lunges 40 Double Unders 20 GHD Sit-UpsRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Squat Snatches (115/75) 20 Hand Release Push-Ups 15 Calorie Row 10 Squat Snatches (115/75) 20 Hand Release Push-Ups 15 Calorie Row 10 Squat Snatches (115/75) 20 Hand Release Push-Ups 15 Calorie RowRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 5 Squat Snatches (115/75) 10 Lateral Barbell Burpees 15 Calorie RowRead More