Albany CrossFit – CrossFit CrossFit Metcon (Time) 5-10-15-20-25: Calorie Bike DB Hang Snatches, Left Arm (35/25) DB Hang Snatches, Right Arm (35/25)Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 25:00 AMRAP w. Partner: 20 Wall Balls (20/14) 10 Bar Muscle Ups 5 Wall Walks + BurpeesRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 21 Power Cleans (155/105) 400m Run Plank hold for time equal to run time.Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP: 5 Strict Pull-Ups 10 KB Strict Presses (5/Arm) (35/26) 30 Walking LungesRead More

Albany CrossFit – CrossFit CrossFit Metcon (Calories) 5 x 2:30: 10 Overhead Squats (95/65) 30 Lateral Hops Over Bar Max Calories (You Choose: Row or Bike) REST 2:30Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 50 Sit-Ups 30 Deadlifts (135/95)Read More

Albany CrossFit – CrossFit CrossFit A: Bench Press (Heavy 5 in 15:00) B: 1-Mile Run (Time) Max Effort 1-Mile RunRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 4 Rounds w. Partner: 30 Synchronized Walking Lunges 50 Hang Power Snatches (75/55) 100 Double Unders – Split the snatches and double under reps with one partner working at a time.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 4 Rounds w. Partner: 30 Synchronized Walking Lunges 50 Hang Power Snatches (75/55) 100 Double Unders – Split the snatches and double under reps with one partner working at a time.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 4 Rounds: 30 Synchronized Walking Lunges 50 Hang Power Snatches (75/55) 100 Double Unders – Split the snatches and double under reps with one partner working at a time.Read More