Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

April 9, 2024

Wednesday 041024

April 9, 20240
Albany CrossFit – CrossFit CrossFit Metcon (Calories) 5 x 2:30: 10 Overhead Squats (95/65) 30 Lateral Hops Over Bar Max Calories (You Choose: Row or Bike) REST 2:30
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