Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 2 Rounds: 3:00 Toes to Bar 3:00 Kettlebell Swings (53/35) 3:00 Calorie Row – Run 400m at the start of each interval.Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 7 x 1:00: 21 Double Unders 7 Burpees MAX Deadlifts (315/225) – Rest 2:00 between rounds.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 50-40-30: Wall Balls (20/14) 5-4-3: Strict Muscle UpsRead More

Albany CrossFit – CrossFit CrossFit Power Clean (Every 3:00 x 7: 3 Power Cleans @ 70% 1RM, Climbing)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 20 Box Jump Overs (24/20) 20 Push-Ups 20 Pull-UpsRead More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 10 Thrusters (115/85) 10 Power Snatches (115/85)Read More

Albany CrossFit – CrossFit CrossFit IQF 24.4 (AMRAP – Reps) 10:00 AMRAP: 10 Clean and Jerks (135/95) Rest 1:00 10 Clean and Jerks (185/125) Rest 1:00 10 Clean and Jerks (225/155) Rest 1:00 Max Rep Clean and Jerks in the time remaining (245/165)Read More

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Albany CrossFit – CrossFit CrossFit IQF 24.3 (Time) 3 Rounds: 10 Handstand Push-Ups 20 Toes to Bar 2 Rounds: 10 Strict Handstand Push-Ups 5 Rope Climbs (15′) 1 Round: 10 Chest to Wall Handstand Push-Ups 20 Muscle Ups Time Cap: 15:00Read More

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