Announcements The following classes are canceled this week. Please plan workouts accordingly. Friday: WOD @ 5:00pm, 6:00pm Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 2 Sets for QUALITY of: 500m Row @ Conversation Pace 2 World’s Greatest Stretch / Side Bear Crawl (Hallway to Rig & Back)...Read More
Announcements The following classes are canceled this week. Please plan workouts accordingly. Friday: WOD @ 5:00pm, 6:00pm Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A.): Metcon (No Measure) 2 Sets for QUALITY of: 10 Candle Sticks :30 Pull-Up Bar Hang 10 Single Legged Glute Bridges / Side :30 Side Plank...Read More
Announcements The following classes are canceled this week. Please plan workouts accordingly. Tuesday: Gymnastics @ 5:00PM, WOD @ 8:30PM. Wednesday: Barbell Club @ 6:00PM Friday: WOD @ 5:00pm, 6:00pm Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Quick Group Dynamic (No Measure) Skills Practice A.): Snatch Skill Transfer Exercises (No Measure)...Read More
Announcements The following classes are canceled this week. Please plan workouts accordingly. Tuesday: Gymnastics @ 5:00PM, WOD @ 8:30PM. Wednesday: Barbell Club @ 6:00PM Friday: WOD @ 5:00pm, 6:00pm Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (No Measure) The Sunday 10:00am WOD is canceled due to...Read More
Announcements Sunday 10:00am Class is canceled on (7/12). Try Body Pump @ 9:00AM or YOGA @ 10:30AM instead! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Group Dynamic (No Measure) Workout of the Day Jester (AMRAP – Rounds and Reps) With a Partner Complete, 2 Rounds of 3 Minutes at Each...Read More
Announcements Endurance Class is canceled this Saturday (7/11). Sunday 10:00am Class is canceled on (7/12). Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) For QUALITY, 10 to 1 of: Hollow Rocks or Raises Superman Rocks or Raises Workout of the Day Metcon (AMRAP – Rounds and Reps) 20...Read More
Announcements Endurance Class is canceled this Saturday (7/11). Sunday 10:00am Class is canceled on (7/12). Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Group Dynamic (No Measure) Skills Practice Barbell Technique Drills (No Measure) – Deadlift – Power Clean – Power Jerk Workout of the Day DT (Time) 5 Rounds for...Read More
Announcements Endurance Class is canceled this Saturday (7/11). Homework from Coach Jim: Run 5 Miles and post your time to the Endurance Club’s Facebook group. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 2 Rounds for Quality of: :30 Sampson Stretch / Side 10 Overhead Squat* 10 Sit-Ups...Read More
Announcements Endurance Class is canceled this Saturday (7/11). Homework from Coach Jim: Run 5 Miles and post your time to the Endurance Club’s Facebook group. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 3 Sets of: 200m Run 8 Hand Release Push-Ups 5 Inchworms :20 Pull-Up Bar Hang...Read More
