The following classes are canceled this week.
Please plan workouts accordingly.

Tuesday: Gymnastics @ 5:00PM, WOD @ 8:30PM.
Wednesday: Barbell Club @ 6:00PM
Friday: WOD @ 5:00pm, 6:00pm

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Metcon (No Measure)

The Sunday 10:00am WOD is canceled due to the CrossFit Weightlifting Seminar, but you can still get your workout in!

Some Options:

1.) 9:00AM Body Pump!

2.) 10:30AM Yoga

3.) ANYTIME YOU WANT – 100 Burpees! (For Time)

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