The following classes are canceled this week.
Please plan workouts accordingly.
Tuesday: Gymnastics @ 5:00PM, WOD @ 8:30PM.
Wednesday: Barbell Club @ 6:00PM
Friday: WOD @ 5:00pm, 6:00pm
Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
Metcon (No Measure)
The Sunday 10:00am WOD is canceled due to the CrossFit Weightlifting Seminar, but you can still get your workout in!
1.) 9:00AM Body Pump!
2.) 10:30AM Yoga
3.) ANYTIME YOU WANT – 100 Burpees! (For Time)