Sunday 10:00am Class is canceled on (7/12).
Try Body Pump @ 9:00AM or YOGA @ 10:30AM instead!
Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Group Dynamic (No Measure)
Workout of the Day
Jester (AMRAP – Rounds and Reps)
With a Partner Complete,
2 Rounds of 3 Minutes at Each Station:
1. Row for Calories
2. Push Ups
3. Box Jumos (24/20)
4. Ab Mat Sit-ups
* One partner working at a time, divide work evenly.
Couch Stretch (No Measure)
* 2 Minutes / Side