Announcements Follow us on instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A.): Group Dynamic (No Measure) B.): Banded Front Rack Stretch (No Measure) * 2 Minutes / Side Workout of the Day * 25 Minute Time Cap RX = 5,5,5,5,5 – Climbing to a 5RM * Rest...Read More

Announcements Follow us on instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) Quick Group Dynamic Then 3 x World’s Greatest Stretch / Side * :3 Pause Each Position. Skills Practice Metcon (No Measure) Turkish Get-Up Technique Workout of the Day * 35 Minute Time Cap...Read More

Announcements Follow us on instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 1 Set of: 5 Inchworms 10 Wall Slides 5 Reverse Inchworms Then, 1 Set of: 20 PVC Pass Through 10 Overhead Squat 20 Reverse PVC Pass Through Workout of the Day * 15...Read More

Announcements Follow us on instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A.): Quick Group Dynamic (No Measure) 5 Mins. then on to technique. B.): Thruster Technique (No Measure) Workout of the Day * 35 Minute Time Cap [Scaling Suggestions]: [Scale 1]: 5 Rounds of: 15 Thrusters (75/55)...Read More

Announcements Follow us on instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 2 Sets of for Quality of: :30 Squat Hold 10 Front Squats 10 Hollow Rocks or Raises 10 Good Mornings 10 Handstand Push-Ups or Kick Ups 10 Toes to Bar * Set 1...Read More

Announcements Follow us on instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Group Dynamic (No Measure) Workout of the Day * 15 Minute Time Cap [Scaling Suggestions]: [Scale 1]: 3 Rounds of: 400m Run 18 Kettlebell Swings (45/30) 10 Pull-Ups [Scale 2]: 3 Rounds of: 200m Run 15...Read More

Announcements Monday 9/7 (Labor Day), we will have just one class at 10:00AM. The building will be open from 7:00am to Noon for open gym. Please plan your workouts accordingly & enjoy the holiday. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Group Dynamic (No Measure) Workout of the Day *...Read More

Announcements Monday 9/7 (Labor Day), we will have just one class at 10:00AM. The building will be open from 7:00am to Noon for open gym. Please plan your workouts accordingly & enjoy the holiday. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Group Dynamic (No Measure) Workout of the Day [Scaling...Read More

Announcements Monday 9/7 (Labor Day), we will have just one class at 10:00AM. The building will be open from 7:00am to Noon for open gym. Please plan your workouts accordingly & enjoy the holiday. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A.): Agility Ladder Drills (No Measure) B.): Deadlift Technique...Read More

Announcements Monday 9/7 (Labor Day), we will have just one class at 10:00AM. The building will be open from 7:00am to Noon for open gym. Please plan your workouts accordingly & enjoy the holiday. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A.): Quick Group Dynamic (No Measure) B.): Squat Therapy...Read More