Announcements Follow us on instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A.): Quick Group Dynamic (No Measure) 5 Mins. then on to technique. B.): Thruster Technique (No Measure) Workout of the Day * 35 Minute Time Cap [Scaling Suggestions]: [Scale 1]: 5 Rounds of: 15 Thrusters (75/55)...Read More
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