Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 16:00 AMRAP: 2-4-6-8…. Burpees Dumbbell Alternating Split Snatches (50/35) Knees to ElbowRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 20 Wall Balls (20/14) 10 Med-Ball Weighted Pull-Ups (20/14)Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 10 x 1:00 for Reps: 3 Deadlifts (315/205) Max Double Unders REST 2:00Read More

Albany CrossFit – CrossFit CrossFit Metcon (No Measure) The Hopper! We have a giant metal bingo hopper at the gym. Our hopper is filled with ping pong balls that are each labeled with some of your favorite CrossFit workouts such as Grace, Cindy, and even…Fran! Each class of the day will draw its own unique...Read More

Albany CrossFit – CrossFit CrossFit A: Overhead Squat (Heavy 3 in 10:00. Power SN from floor to OH.) B: Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 9 Ring Rows 3 Overhead Squats (95/65) 9 Ring Rows 6 Overhead Squats (95/65) 9 Ring Rows 9 Overhead Squats (95/65) Continue the pattern of adding 3-reps to...Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 50-40-30-20-10: Push-Ups 25-20-15-10-5: Box Jump Overs (24/20)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 4 Rounds: 500m Row 50 Air Squats 400m RunRead More

Albany CrossFit – CrossFit CrossFit The Standard (2019 CrossFit Games ) (Partner) (Time) In Teams of 2: 30 Clean and Jerks 30 Muscle Ups 30 Snatches One partner works while the other rests. Partition the reps as needed. Games Facts: Mathew Fraser had the fastest time for the men finishing in 8:05.78. Tia-Clair Toomey had...Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 6 Rounds: 50 Double Unders 25 Weighted Sit-Ups (20/14) Use a wall ball for the weight.Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP: 5 Strict Pull-Ups 10 Double Dumbbell Bench Press (50/35) 15 Double Dumbbell Deadlifts (50/3)Read More