Albany CrossFit – CrossFit CrossFit A: Overhead Squat (Heavy 3 in 10:00. Power SN from floor to OH.) B: Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 9 Ring Rows 3 Overhead Squats (95/65) 9 Ring Rows 6 Overhead Squats (95/65) 9 Ring Rows 9 Overhead Squats (95/65) Continue the pattern of adding 3-reps to...Read More
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