Albany CrossFit – CrossFit

CrossFit

A: Overhead Squat (Heavy 3 in 10:00. Power SN from floor to OH.)

B: Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP:

9 Ring Rows

3 Overhead Squats (95/65)

9 Ring Rows

6 Overhead Squats (95/65)

9 Ring Rows

9 Overhead Squats (95/65)

Continue the pattern of adding 3-reps to the OHS until time runs out.