Albany CrossFit – CrossFit CrossFit Metcon (Time) 25-20-15-10-5: DB Power Snatch (Left) (50/35) DB Power Snatch (Right) (50/35) 50-40-30-20-10: Sit-Ups These are not alternating DB Power Snatches. Complete reps on the left arm before moving on to the right arm.Read More
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 1 Deadlift (135/95) 1 Front Squat (135/95) 1 Box Jump (30/24) Add 1 rep to each movement after completing a full round.Read More
Albany CrossFit – CrossFit CrossFit A: Metcon (Time) 3 Rounds: 1,000 Row 2:00 Ring Muscle Ups B: Muscle-ups (Record number of muscle ups for each round.)Read More
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP w. Partner: 5-10-15-20… Clean and Jerk (185/125) Synchronized Sit-Ups Synchronized Box Jump Overs (24/20) Add 5 reps to each movement at the end of each round. Partners can split the clean and jerks as needed.Read More
Albany CrossFit – CrossFit CrossFit CrossFit Games Open 23.3 RX (Ages 16-54) (Time) Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2) *If completed before the 6-minute time cap, add 3 minutes to...Read More
Albany CrossFit – CrossFit CrossFit Metcon (Time) 4 Rounds: 1,000m Bike 20 DB Hang Power Cleans (35/25) 100m DB Front Rack Carry (35/25) Use two dumbbells.Read More
