Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP w. Partner: 5-10-15-20… Clean and Jerk (185/125) Synchronized Sit-Ups Synchronized Box Jump Overs (24/20) Add 5 reps to each movement at the end of each round. Partners can split the clean and jerks as needed.Read More
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