Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 6:00 AMRAP x 3: Run 800m Max Wall Balls (20/14) in the time remaining. Rest 1:00Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 15 Chest to Bar Pull-Ups 25′ Handstand WalkRead More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 36 Double Unders 6 Squat Cleans (135/95)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 40 Burpee Box Jump Overs (24/20) 30 Deadlifts (185/135) 20 Overhead Squats (185/135) 10 Bar Muscle UpsRead More

Albany CrossFit – CrossFit CrossFit No class today while we host a practice weightlifting meet.Read More

Albany CrossFit – CrossFit CrossFit 5k Run (Time) Max Effort 5k RunRead More

Albany CrossFit – CrossFit CrossFit Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#Read More

Albany CrossFit – CrossFit CrossFit Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 10 Rounds: 9 Toes to Bar 3 Wall WalksRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 50-40-30-20-10: Calorie Row – Perform 15 Wall Balls (20/14) after each row.Read More