Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

CrossFit 080723

Albany CrossFit – CrossFit

CrossFit

Metcon (Time)

40 Burpee Box Jump Overs (24/20)

30 Deadlifts (185/135)

20 Overhead Squats (185/135)

10 Bar Muscle Ups

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