Albany CrossFit – CrossFit CrossFitRead More

Albany CrossFit – CrossFit CrossFit Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring DipsRead More

Albany CrossFit – CrossFit CrossFit CrossFit Games Open 24.3 Rx (Ages 16-54) (Time) All for time: 5 rounds of: 10 thrusters, weight 1 10 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds of: 7 thrusters, weight 2 7 bar muscle-ups Time cap: 15 minutes F: 65lb, 95lb M: 95lb, 135lbTo learn more about CrossFit Games...Read More

Albany CrossFit – CrossFit CrossFitRead More

Albany CrossFit – CrossFit CrossFitRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 20 Lateral Barbell Burpees 10 Front Squats (225/155)Read More

Albany CrossFit – CrossFit CrossFitRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 50-40-30-20-10: Calorie Bike Calorie RowRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 15 DB Push Presses (50/35) 50′ DB Front Rack Walking Lunges (50/35) 50 Double Unders – Use two DBs.Read More

Albany CrossFit – CrossFit CrossFit A: Metcon (Checkmark) On the Minute x 10: ODD: 5-10 Strict Pull-Ups EVEN: 5-10 Strict Ring Dips B: Death by 10m (AMRAP – Rounds and Reps) On the Minute: Run 10m in the first minute. Run 20m in the second minute. Run 30m in the third minute. Continue this process...Read More