Announcements Follow us on instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 400m Run Then, 10-8-6 for Quality of: Single Legged Glute Bridges (/Side) * 1 Bear Crawl after each set (Hallway & Back) Then, 2 World’s Greatest Stretch / Side Workout of the Day...Read More
Announcements Follow us on instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) Quick Group Dynamic Then, Test: Air Squat – 8 Slow Reps Barbell Quad Smash – 2 Minutes / Side Re-Test: Air Squat – 8 Slow Reps Workout of the Day * Complete in...Read More
Announcements Follow us on instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A.): Group Dynamic (No Measure) B.): Barbell Calf Smash (No Measure) * 3 Minutes / Side Workout of the Day * 16 Minute Time Cap [Scaling Suggestions]: [Scale 1]: 4 Rounds of: 15 Box Jumps (30/24)...Read More
Announcements Follow us on instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A.): Group Dynamic (No Measure) B.): Banded Front Rack Stretch (No Measure) * 2 Minutes / Side Workout of the Day * 25 Minute Time Cap RX = 5,5,5,5,5 – Climbing to a 5RM * Rest...Read More
Announcements Follow us on instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) Quick Group Dynamic Then 3 x World’s Greatest Stretch / Side * :3 Pause Each Position. Skills Practice Metcon (No Measure) Turkish Get-Up Technique Workout of the Day * 35 Minute Time Cap...Read More
Announcements Follow us on instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 1 Set of: 5 Inchworms 10 Wall Slides 5 Reverse Inchworms Then, 1 Set of: 20 PVC Pass Through 10 Overhead Squat 20 Reverse PVC Pass Through Workout of the Day * 15...Read More
Announcements Follow us on instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A.): Quick Group Dynamic (No Measure) 5 Mins. then on to technique. B.): Thruster Technique (No Measure) Workout of the Day * 35 Minute Time Cap [Scaling Suggestions]: [Scale 1]: 5 Rounds of: 15 Thrusters (75/55)...Read More
Announcements Follow us on instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 2 Sets of for Quality of: :30 Squat Hold 10 Front Squats 10 Hollow Rocks or Raises 10 Good Mornings 10 Handstand Push-Ups or Kick Ups 10 Toes to Bar * Set 1...Read More
Announcements Follow us on instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Group Dynamic (No Measure) Workout of the Day * 15 Minute Time Cap [Scaling Suggestions]: [Scale 1]: 3 Rounds of: 400m Run 18 Kettlebell Swings (45/30) 10 Pull-Ups [Scale 2]: 3 Rounds of: 200m Run 15...Read More
