Announcements Gymnastics Club is moving to an all new time! Tuesday’s & Thursday’s @ 6:00pm! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Complete A.), B.), and C.) in 20 Minutes. A.): Strict Press (Heavy 10) B.): Strict Press (Heavy 5) C.): Strict Press (Heavy 1) After Party...Read More

Announcements Gymnastics Club is moving to an all new time! Tuesday’s & Thursday’s @ 6:00pm! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Rows 2-5 should stay within :20 of Row 1. Increase rest by :30 if speed decreases beyond that. Goodbye Horses (Time) 5 Rounds of: 750m...Read More

Announcements Gymnastics Club is moving to an all new time! Tuesday’s & Thursday’s @ 6:00pm! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A.): Quick Group Dynamic (No Measure) B.): Metcon (No Measure) 2 Minute QUAD Smash / Side Then 2 x 10 Squat Therapy with a Partner. Workout of the...Read More

Announcements Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Agility Ladder Drills (No Measure) Workout of the Day Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP, In Teams of Two: Buy In: 2K Row In the Time Remaining: 50 Wall Balls (20/14) 50 Burpees[Scaling Suggestions]: [Scale 1]: Buy In: 1,600m...Read More

Announcements This Friday (10/02) the 5:00pm and 6:00pm classes will be canceled. All coaches will be in a staff / enhancement meeting. Please plan workouts accordingly. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 3 Rounds for Quality of: :30 Sampson Stretch / Side 10 Overhead Squats 10...Read More

Announcements This Friday (10/02) the 5:00pm and 6:00pm classes will be canceled. All coaches will be in a staff / enhancement meeting. Please plan workouts accordingly. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 3 Rounds for Quality of: :30 Hang (from Pull-Up Bars) 10 Wall Balls (20/14)...Read More

Announcements This Friday (10/02) the 5:00pm and 6:00pm classes will be canceled. All coaches will be in a staff / enhancement meeting. Please plan workouts accordingly. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 3 Rounds for Quality of: 1:00 Squat Hold 10 Overhead Squats* 5 Inchworms 10...Read More

Announcements This Friday (10/02) the 5:00pm and 6:00pm classes will be canceled. All coaches will be in a staff / enhancement meeting. Please plan workouts accordingly. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 3 Rounds of: :30 Sampson Stretch / Side 7 Front Squats* 7 Hollow Rocks...Read More

Announcements This Friday (10/02) the 5:00pm and 6:00pm classes will be canceled. All coaches will be in a staff / enhancement meeting. Please plan workouts accordingly. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 10 Minute EMOM of: ODD: :30 of Bear Crawling EVEN: 2 Wall Climbs +...Read More

Announcements This Friday (10/02) the 5:00pm and 6:00pm classes will be canceled. All coaches will be in a staff / enhancement meeting. Please plan workouts accordingly. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 3 Rounds for Quality of: 1:00 Minute Squat Hold 5 Front Rack Lunges /...Read More