Announcements Albany CrossFit – Albany CrossFit: Endurance Club View Public Whiteboard Metcon (Time) Endurance Opening Day 1000 meter row 30 box jumps 40 wall balls 1000 meter row *rest 3 min 2 rounds with partner:- 200 meter prowler push (low handles, men add 50 lbs)-30 box jumps(24/20)-30 wall balls(20/14). -After those 2 rounds, run 1...Read More
Announcements * Big day tomorrow! 1.) Bring a Friend (or a few) to any class on the schedule. 2.) Coach Jim’s Endurance class starts at 9:00am! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-up A): Snatch Skill Transfer Exercises (No Measure) 2 Sets of: 3 Snatch Grip Push Press (Behind Neck)...Read More
Announcements * Big day tomorrow! 1.) Bring a Friend (or a few) to any class on the schedule. 2.) Coach Jim’s Endurance class starts at 9:00am! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 3 Sets for Quality of: :60 Handstand Hold 10 Lateral Push Ups (Right) :30...Read More
Announcements Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A): Group Dynamic (No Measure) B): Snatch Technique (No Measure) Workout of the Day Way Over The Top! (Time) 5 Rounds of: 10 Squat Snatch (75/55) :30 Chin Over The Bar Hold 10 Squat Snatch (75/55) :60 Planche Hold * 20 Minute...Read More
Announcements Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Group Dynamic (No Measure) Workout of the Day Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of...Read More
Announcements We will be hosting our annual Memorial Day “Murph” WOD – Monday 5/25 @ 10AM. All other classes are canceled. Complimentary BBQ after the WOD! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Group Dynamic (No Measure) Skills Practice Metcon (No Measure) A.) Rope Climb Technique Instruction & Practice. B.)...Read More
Announcements We will be hosting our annual Memorial Day “Murph” WOD – Monday 5/25 @ 10AM. All other classes are canceled. Complimentary BBQ after the WOD! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Metcon (No Measure) 3 Rounds for Quality of: :30 Sampson Stretch / Side 10 Overhead Squat with PVC...Read More
Announcements We will be hosting our annual Memorial Day “Murph” WOD – Monday 5/25 @ 10AM. All other classes are canceled. Complimentary BBQ after the WOD! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A): Metcon (No Measure) For QUALITY: 3 Minute – Handstand Hold Against Wall * Each Time You...Read More
