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Albany CrossFit – Albany CrossFit: Endurance Club

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Metcon (Time)

Endurance Opening Day

1000 meter row

30 box jumps

40 wall balls

1000 meter row

*rest 3 min

2 rounds with partner:- 200 meter prowler push (low handles, men add 50 lbs)-30 box jumps(24/20)-30 wall balls(20/14).

-After those 2 rounds, run 1 mile.

After that…coaches surprise!!!…