Call Us: 518-459-4444

Sunday 053115

30
May

Sunday 053115

Announcements

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Warm-Up

A): Group Dynamic (No Measure)

B): Calf Stretching (No Measure)

Skills Practice

POSE Running Technique (No Measure)

Workout of the Day

10k Run (Time)

Max Effort 10k Run