Announcements Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Group Dynamic (No Measure) Workout of the Day Metcon (Time) 80 Air Squats 70 Push-Ups 60 Alternating Pistols 50 Calorie Row 40 Single Arm Overhead Squats** (35/25) 30 Handstand Push-Ups 20 Thrusters (35/25)** 10 Muscle Ups * 30 Minute Time Cap **...Read More
Announcements The following classes are canceled this week. Please plan workouts accordingly. Friday: WOD @ 5:00pm, 6:00pmJoe N. from Strengthlete will be on hand Saturday, July 18 at 10:30 to discuss the proper, safe, and effective use of protein intake. He will also leave some time to answer any questions you may have. Albany CrossFit...Read More
Announcements The following classes are canceled this week. Please plan workouts accordingly. Friday: WOD @ 5:00pm, 6:00pm Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 2 Sets for QUALITY of: 500m Row @ Conversation Pace 2 World’s Greatest Stretch / Side Bear Crawl (Hallway to Rig & Back)...Read More
Announcements The following classes are canceled this week. Please plan workouts accordingly. Friday: WOD @ 5:00pm, 6:00pm Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A.): Metcon (No Measure) 2 Sets for QUALITY of: 10 Candle Sticks :30 Pull-Up Bar Hang 10 Single Legged Glute Bridges / Side :30 Side Plank...Read More
Announcements The following classes are canceled this week. Please plan workouts accordingly. Tuesday: Gymnastics @ 5:00PM, WOD @ 8:30PM. Wednesday: Barbell Club @ 6:00PM Friday: WOD @ 5:00pm, 6:00pm Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Quick Group Dynamic (No Measure) Skills Practice A.): Snatch Skill Transfer Exercises (No Measure)...Read More
Announcements The following classes are canceled this week. Please plan workouts accordingly. Tuesday: Gymnastics @ 5:00PM, WOD @ 8:30PM. Wednesday: Barbell Club @ 6:00PM Friday: WOD @ 5:00pm, 6:00pm Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (No Measure) The Sunday 10:00am WOD is canceled due to...Read More
Announcements Sunday 10:00am Class is canceled on (7/12). Try Body Pump @ 9:00AM or YOGA @ 10:30AM instead! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Group Dynamic (No Measure) Workout of the Day Jester (AMRAP – Rounds and Reps) With a Partner Complete, 2 Rounds of 3 Minutes at Each...Read More
Announcements Endurance Class is canceled this Saturday (7/11). Sunday 10:00am Class is canceled on (7/12). Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) For QUALITY, 10 to 1 of: Hollow Rocks or Raises Superman Rocks or Raises Workout of the Day Metcon (AMRAP – Rounds and Reps) 20...Read More
