Announcements Endurance Class is canceled this Saturday (7/11). Sunday 10:00am Class is canceled on (7/12). Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Group Dynamic (No Measure) Skills Practice Barbell Technique Drills (No Measure) – Deadlift – Power Clean – Power Jerk Workout of the Day DT (Time) 5 Rounds for...Read More
Announcements Endurance Class is canceled this Saturday (7/11). Homework from Coach Jim: Run 5 Miles and post your time to the Endurance Club’s Facebook group. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 2 Rounds for Quality of: :30 Sampson Stretch / Side 10 Overhead Squat* 10 Sit-Ups...Read More
Announcements Endurance Class is canceled this Saturday (7/11). Homework from Coach Jim: Run 5 Miles and post your time to the Endurance Club’s Facebook group. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 3 Sets of: 200m Run 8 Hand Release Push-Ups 5 Inchworms :20 Pull-Up Bar Hang...Read More
Announcements Endurance Class is canceled this Saturday (7/11). Homework from Coach Jim: Run 5 Miles and post your time to the Endurance Club’s Facebook group. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A.): Group Dynamic (No Measure) B.): Rowing Technique (No Measure) Workout of the Day Tomcat (Time) Row 2,000...Read More
Announcements Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A.): Quick Group Dynamic (No Measure) B.): Muscle Up Technique Practice (No Measure) C.): Squat Clean Technique (No Measure) Workout of the Day Turner & Hooch (Time) 3 Rounds of: 7 Bar Muscle-Ups 7 Squat Clean & Jerks (205/135) * 15 Minute...Read More
Announcements 4th of July Weekend Schedule: Please plan workouts accordingly! Friday: 5:30am, 6:30am, 8:00am, 9:00am, Noon Saturday: 9:00am Only Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Group Dynamic (No Measure) Workout of the Day Servais (Time) For time: Run 1.5 miles Then, 8 rounds of: 19 pull-ups 19 push-ups 19...Read More
Announcements 4th of July Weekend Schedule: Please plan workouts accordingly! Friday: 5:30am, 6:30am, 8:00am, 9:00am, Noon Saturday: 9:00am Only Albany CrossFit – Albany CrossFit: Sports Performance View Public Whiteboard Warm-Up Agility Ladder Drills (No Measure) Strength Metcon (Weight) [Paused Deadlift] * Build to challenging 3 repetitions. Pause for :3 at knees when lowering each rep....Read More
Announcements 4th of July Weekend Schedule: Please plan workouts accordingly! Friday: 5:30am, 6:30am, 8:00am, 9:00am, Noon Saturday: 9:00am Only Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Group Dynamic (No Measure) Skills Practice Kettlebell Snatch Technique (No Measure) Workout of the Day Hall (Time) 5 Rounds for time of: 3 Cleans,...Read More
Announcements 4th of July Weekend Schedule: Please plan workouts accordingly! Friday: 5:30am, 6:30am, 8:00am, 9:00am, Noon Saturday: 9:00am Only Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 2 Sets for Quality of: 400m Run 20 Alternating Lunges 8 Inchworms Workout of the Day John Wick (Time) 50 Alternating...Read More
