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Announcements Follow us on Instagram! @albanycrossfit Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * 20 Minutes to build to a heavy triple. 1×3: Clean and Jerk Workout of the Day Door to the River (Time) 15-12-9 of: Clean and Jerks (135/95) Chest-to-Bar Pull-Ups [Scaling Suggestions]: [Scale 1]: 12-9-6 of: Clean...Read More

Announcements Follow us on Instagram! @albanycrossfit Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Crash Love (AMRAP – Reps) With a Partner Complete, 2 Rounds of 3 Minutes at Each Station: 1. Row for Calories 2. Push Ups 3. Air Squats 4. Ab Mat Sit-ups * One partner...Read More

Announcements Follow us on Instagram! @albanycrossfit Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * 15 Minutes to work up to a heavy single. 1×1: Overhead Squat (Heavy Single) Workout of the Day * 20 Minute Time Cap Russian Circus (Time) 21-18-15-12-9-6-3 of: Ring dips Overhead Squats (115/75) [Scaling Suggestions]: [Scale...Read More

Announcements Follow us on Instagram! @albanycrossfit Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 18 Minutes to complete A.), then 18 minutes for B.). 5 x 5, Climbing for each exercise. Start at 70% Regular Deadlift. Start at 80% Bench Press. A.): Sumo Deadlift B.): Bench PressRead More

Announcements Follow us on Instagram! @albanycrossfit Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 20 Minute Time Cap Once Upon a December (Time) 3 Rounds of: 500m Row 21 Burpees 12 Thrusters (95/65) [Scaling Suggestions]: [Scale 1]: Same as RX [Scale 2]: 400m Row 15 Burpees 12...Read More

Announcements Follow us on Instagram! @albanycrossfit Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * 15 Minutes to build to a heavy single. 1×1: Clean and Jerk (Heavy Single) Workout of the Day Hinx (AMRAP – Rounds and Reps) 5 Cycles of: 3 Minute AMRAP of: 1 Rope Climb 2 Squat...Read More

Announcements Follow us on Instagram! @albanycrossfit Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 30 Minute Time Cap Writing’s On The Wall (Time) 10 Box Jumps (42/30) 10 Bar Muscle Ups 20 Kettlebell Snatches (53/35) 20 Alternating Pistols 30 Toes To Bar 30 Overhead Squats (75/65) 40...Read More

Announcements Follow us on Instagram! @albanycrossfit Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * Complete in 25 Minutes. 7×3: Push Press (3-3-3-3-3-3-3) [Scaling Suggestions]: [Scale 1 & 2]: 3-3-3-3-3-3-3 Sets 1-3: 80% 1RM Sets 4-5: 85% 1RM Sets 6: 90% 1RM Set 7: 95% 1RM or 3RM...Read More

Announcements Follow us on Instagram! @albanycrossfit Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 25 Minute Time Cap 5k Row (Time) Max Effort 5k Row[Scaling Suggestions]: [Scale 1 & 2]: Same as RX Midline Metcon (AMRAP – Reps) Tabata (:20 On, :10 Off – 8 Rounds) Flutter...Read More