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Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 25 Minute Time Cap

5k Row (Time)

Max Effort 5k Row
[Scaling Suggestions]:

[Scale 1 & 2]:

Same as RX

Midline

Metcon (AMRAP – Reps)

Tabata (:20 On, :10 Off – 8 Rounds)

Flutter Kicks

Grasshoppers

* Alternate between movements.