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Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
* Complete in 25 Minutes.
7×3: Push Press (3-3-3-3-3-3-3)
[Scale 1 & 2]:
Sets 1-3: 80% 1RM
Sets 4-5: 85% 1RM
Sets 6: 90% 1RM
Set 7: 95% 1RM or 3RM PR Attempt
* All sets should be manageable with good technique, should you fail on a set it should be on the last one.
* Complete A1.) & A2.) as a Superset: No rest between exercises, :90 Seconds between sets. You choose the weights for each exercise.