Saturday 111415


Follow us on Instagram! @albanycrossfit

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Workout of the Day

Crash Love (AMRAP – Reps)

With a Partner Complete,

2 Rounds of 3 Minutes at Each Station:

1. Row for Calories

2. Push Ups

3. Air Squats

4. Ab Mat Sit-ups

* One partner working at a time, divide work evenly.

Previous PostNext Post