Congratulations to our newest On Ramp graduates! They have been working hard, practicing the fundamentals, and are excited to join everyone in the regular classes this week. Be sure to say help and make a new friend when you see these smiling faces at the gym. Pictured here, from left to right:Max, Dolores, Lainey, Coach...Read More
As many of you may already know, Coach James has recently authored and published a book! “The Dark Orchestra” is co-written with National Champion weightlifter Jon North and contains Jon’s enthralling journey through the sport of weightlifting, philosophies & methods on technique, and artistic writings from his online blog. Within the text you can find...Read More
20 Minute AMRAP of: Partner A.) Row for Total Meters Partner B.) 30 Kettlebell Swings, 50m Prowler Push Weights: RX Prowler: 145# RX Kettlebell: (53/35) Scaled Prowler: 125# Scaled Kettlebell: (35/26) This event will count as two separate scores. One score for the most distance accumulated on the rower between both partners. Another score...Read More
Did you know 1 in 88 kids are affected by autism. I’d wager to say someone at Albany CrossFit has a family member or friend that is affected by autism. With this important event, we’ve got the opportunity to spread awareness and to stress the importance of early diagnosis and support for autistic children and their...Read More
We are happy to announce our first WOD for the 2015 Fall Face Off!! This WOD is a classic CrossFit “Girl,” but with a twist! “Nancy” Sprints For Time – 10 Alternating Rounds of: 15 Overhead Squats Sprint Down & Back Weights & Distance: RX (95/65) Scaled (75/55) Sprint RX (150 Meters) Sprint Scaled (100...Read More
Congratulations to our newest On Ramp graduates! They have been working hard, practicing the fundamentals, and are excited to join everyone in the regular classes this week. Be sure to say help and make a new friend when you see these smiling faces at the gym. Pictured here, from left to right: Danielle, Melissa, Debbie, Coach...Read More
Albany CrossFit presents the 6th annual Fall Face Off Saturday, October 24 9:00am – 5:00pm Divisions and Standards Fall Face Off is quickly approaching and in the coming weeks we will have lots of exciting information to announce. Judging Standards: Fall Face Off will use CrossFit Games standards for all movements unless otherwise specified. ...Read More
When I think of a role model – a perfect example of a supportive member of our community whose actions others should strive to replicate – I think of Tim. When Tim is in class you are guaranteed a few things: 1.) he will immediately cheer and support others when he finishes a workout, 2.)...Read More
Ready to compete? Join us on October 24 for our annual Fall Face Off. Grab a partner of the opposite sex and sign up. We will have both scaled and RX divisions. Click here to join the Facebook event page where we will be posting up to date information as the competition gets closer. ——————— Event...Read More
Congratulations to our newest On Ramp graduates! They have been working hard, practicing the fundamentals, and are excited to join everyone in the regular classes this week. Be sure to say help and make a new friend when you see these smiling faces at the gym. Pictured here, from left to right: Adrian, Raez, Coach James, Dan,...Read More
