Always the life of the party, she always brings a spark and a bubbling presence to every class she attend.  You can always count on her to lend an encouraging word if you need that extra boost to get through your workout. She has made tremendous improvements in her lifts, her nutrition and spreads the...Read More

Link of the Day Warm-Up: Agility Ladder Drills WOD: I. For Reps: 5 Minutes Max Thrusters (95/65) 4 Minutes Max Handstand Pushups 3 Minutes Max Kettlebell Swings (70/53) 2 Minutes Max Burpees 1 Minute Max Calorie Row II. Farmer’s Carry Relay Scaling options for all ability levels will be provided for by your coachRead More

Link of the Day Warm-Up: 2 Rounds: Run 400m 15 Situps to Straddle 15 Situps to Pike 5 Reps of “Inchworm” WOD: I. Complete 32 Intervals of 20 seconds of work followed by 10 seconds of rest for Max Reps: Intervals 1 – 8 = Wall Balls (20/14) Intervals 9 – 16 = Toes-to-Bar Intervals...Read More

"Asking the right questions takes as much skill as giving the right answers." –Robert Half  Get the best in CrossFit performance gear at the CrossFit Store.Read More

The list keeps whittling away, and we’ve arrived at our 4th place finisher: Jameelah! She has made such amazing progress.  Her diet has been clean, she’s training hard, and the weight just keeps falling off.  30 pounds lost over the 90 days, and she’s looking great! One of the nicest people you will ever meet,...Read More

Link of the Day Warm-Up: Group Joint Mobility WOD: I.  In 12 Minutes: Establish a 1 Rep Max Press II. “Angie” For Time: 100 Pullups 100 Pushups 100 AbMat Situps 100 Air Squats *25 Minute Time Limit Scaling options for all ability levels will be provided for by your coachRead More

Link of the Day Warm-Up: 5 Rounds: Hold L-Hang for 30 seconds Superman Rock for 30 seconds WOD: I. Deadlift 4 – 4 – 4 – 4 II. 3 Rounds For Time: 30 Overhead Lunges (45/25) (total) 30 AbMat Situps 30 Pushups *15 Minute Time Limit Scaling options for all ability levels will be provided...Read More

Albany CrossFit opened nearly 5 years ago with the goal of offering some great fitness in the Capital Region. Never in our wildest expectations did we think we would become the amazing community we have blossomed into. Saturday’s BBQ was another amazing example of how strong our CrossFit family just is. With over 60 athletes...Read More

Link of the Day Warm-Up: Agility Ladder Drills WOD: I. AMRAP in 30 Minutes: 10 Left-Arm Russian Swings (53/35) 10 Right-Arm Russian Swings 10 Goblet Squats 10 Burpees II. Accumulate 3 minutes in an FLR Scaling options for all ability levels will be provided for by your coach   ACF Endurance Team: 1 – CrossFit...Read More