Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) For Quality Every :45 x 2 of: Set 1: Contralateral Inchworms (Hands and Feet both moving) Set 2: CrossOver Step Up (Right Side on Ballistic Block) Set 3: CrossOver Step Up (Left Side on Ballistic Block) Set 4: Kneeling...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Kettlebell Tune Up 2.0 (No Measure) 8 Minutes for Quality: 3 Reverse Front Rack Lunges (Right) 3 Reverse Front Rack Lunges (Left) 4 Bottoms Up Press (Right) 4 Bottoms Up Press (Left) 10 Goat Bag Swings * Use a light Kettlebell for...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (AMRAP – Reps) On the Minute for Quality x 9 Min. 1: Sprinter Sit Ups Min. 2: Power Skips* Min. 3: Lateral Step Ups (Ballistic Block) * Focus on a powerful jump up instead of forward on the power skips –...Read More