Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Kettlebell Tune Up 2.0 (No Measure)
8 Minutes for Quality:
3 Reverse Front Rack Lunges (Right)
3 Reverse Front Rack Lunges (Left)
4 Bottoms Up Press (Right)
4 Bottoms Up Press (Left)
10 Goat Bag Swings
* Use a light Kettlebell for all three exercises. Save going heavy for the CrossFit Total.
45 Minutes to build to a 1rm Back Squat, Strict Press, and Deadlift.
Record the total weight for all 3 lifts under section A.
Record individual lift weights under sections B,C,D,E.
Sumo DL is cool.
A: The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)