Every year I look forward to watching the CrossFit Games. I probably look forward to the Games more than NCAA Nationals for gymnastics, which now seems strange to me. Both are only on once per year. Both are sports that I love. Gymnastics was my only love for 16 years, and only being able to...Read More

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Metcon 500m Row (Time) Max Effort 500m Row WOD Metcon (Time) Strict Press Biathlon 800m Run 21 Unbroken* Strict Press, 115/75 800m Run 18 Unbroken* Strict Press, 115/75 800m Run 15 Unbroken* Strict Press, 115/75 *200m Run penalty must be completed any time the strict...Read More