July’s member of the month is Scot Obergefell. Scot is a member of the “morning mayhem” crew, regularly attending the 5:30 a.m. WOD. Scot’s work ethic shines through his performance as he continues to improve his overall fitness, and he does this before many of us even get out of bed. Scot is also an integral piece...Read More
Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Fitness Back Squat (5 x 7 Across) Sport Snatch (1 RM) WOD Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsRead More
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