July 15, 2014 – Albany CrossFit

Weightlifting Meet – July 13, 2014

July 15, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany crossfit crossfit clifton park, albany fitness, Workout of the Day0

[youtube height=”315″ width=”420″]https://www.youtube.com/watch?v=-ctaKsXfX4U&feature=youtu.be[/youtube]

Wednesday 071614

July 15, 2014SiteplicityUncategorized, WOD0

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Fitness Front Squat (7 x 5) Sport Metcon (7 Rounds for weight) 7 Minute EMOM: 3 TnG Power Cleans, start at 60# under your 1RM and add 5# each minute. WOD Metcon (AMRAP – Reps) Teams of 2 complete as many reps as possible in...